"Building strong bodies starts in childhood. Encourage daily fitness habits for your Child to set them on the right path"
Make fitness a habit for your child along with your family, and health will become your lifestyle. Let’s join you in this journey with KiddoHal’s programs designed for Kids, Teens and Adults!
Learn more about us and our programs...
KiddoHal's Online Fitness Sessions
Fusion Fitness
For Kids (from 8 to 12 yrs)
At KiddoHal, we believe that physical fitness is essential for children right from their childhood. We're proud to offer fun and engaging online workout sessions for kids of all ages, led by our team of trained and qualified instructors. Our workout sessions are designed to help children develop healthy habits and stay active, no matter where they are.
Zing with Zumba
For Teens and Adults
Uniquely designed fitness sessions for all ages makes it easy for parents, siblings and the family as a whole to involve in a common workout and develop into a unique family workout time over a period of time.
What Sets KiddoHal Apart
Our online fitness sessions are designed mainly for kids and teens but they are tailored to meet the needs of children of all ages and levels. Our instructors are passionate about helping kids stay active and healthy. Our sessions are convenient and easily accessible. Simple yet effective exercises when practiced daily can have a bigger impact than temporary high intensity exercises. All our exercises have a reason and a long term impact on one’s health when practiced daily. Our goal is not to teach exercises but to encourage everyone to exercise everyday. To top it up, our daily prayers include various slokas which are good for intellect and health. Kids will never know when they have learnt to recite the slokas they never heard!
Expert Instructors
Well qualified and experienced instructors passionate about working with children and adults. They have the expertise to help develop healthy habits and stay active, while making fitness fun and engaging.
Workout Sessions for All Ages and Levels
A range of workout sessions for kids, teens and adults. We have sessions that will challenge and inspire everyone. Subscribe and experience our enjoyable workouts for you and your family.
Live Sessions
Our workout sessions are live streamed through YouTube to be able to cast to a smart TV to reduce strain on eyes. Relax and exercise at the comfort of your own space.
NUTRITION GUIDE:
We have a complimentary nutrition guide for all (kids and adults) designed by our nutrition experts as we believe that fitness workouts when coupled with proper diet and nutrition is the best way to maintain a healthy lifestyle.
Why daily workouts for kids?
Fitness is more important for kids than adults. Kids need daily fitness to ensure they grow into healthy and fit adolescence and later as healthy adults. Kids from age 6 years till 17 years need at least 30 min to 60 min of daily physical workout. Kids these days are prone to several health issues. Improper food habits and less or irregular physical activity cause hormonal imbalance and stand as the main culprits behind several health problems in kids.
Daily exercise routine forms the backbone of a child's lifelong fitness, promoting overall well-being. The best gift a parent can give their child is a healthy lifestyle. Join us to make daily fitness a part of their routine.
Who Can Join our Sessions?
Anyone between ages 7 to 50 yrs with no medical ailments or anyone who wants to get into a fitness routine to maintain a healthy lifestyle can join us!
Please note that any kid or adult with medical issues like fractures, surgeries, spine injury, heart ailments, pregnant women, etc are not recommended. Please consult a medical practitioner before joining.
Chose a Program that Suits You Better
Our Approach to Kids' Fitness
At KiddoHal, we're passionate about promoting physical fitness for kids of all ages. Our programs are designed to inspire and motivate kids in a safe and fun environment. We believe that physical fitness is essential for children's overall health and well-being, and our mission is to help kids develop healthy habits that will last a lifetime.
The KiddoHal Team
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